The mobile phone is among the modern revolutionary inventions. It has helped us to connect with people in the earlier day but now we can watch movies, access social media, make appointments, and much more. There are a number of apps available for smartphone and they can be used for various purposes. Currently, the trend of health and sleep apps is rising. You shall find numerous fitness and health apps on the Apple App Store and Google Play Store. They promise to monitor and analysis of our health in our own four walls
With such apps, users can also control your sleep behavior such as sleep rhythm, sleep duration, and nightly snoring. We know that getting proper sleep is very essential and many people suffer from sleep disorders and insomnia. Many of them have problems getting to rest in the evening and being able to sleep through the night without interruptions. The bad mood in the morning and poor performance during the day is often the result. Customized soft mattresses from Sleepstandards.com can help you to overcome this but monitoring your sleep cycle through health apps seems still necessary.
The providers of the various sleep apps promise those affected to finally get a restful sleep by means of simple sleep monitoring and even control – without any complicated examinations in the sleep laboratory. There are a number of health apps and you have to choose wisely. Precisely, you also have to know how to use them effectively to get the maximum out of them.
How Does Sleep/Health Apps Work?
Before we head to the segment on how to use health and sleep properly, we need to know how to they actually work. Health or sleep apps record breathing and snoring noises via the microphone integrated into the smartphone. GPS tracking, the integrated compass, and the position of the altitude measurement can also be used to determine how much the person was moving during the night.
In addition, some basic questions about the health of the person affected usually have to be answered, for example about existing and pre-previous illnesses, sleep rhythm, or obesity from the determined and entered data, the sleep app creates an analysis with regard to sleeping sicknesses. They can also be synced wearables (fitness smartwatches) so, they can render the accurate date of the sleep cycle.
Significant Tips to Use Sleep and Health Apps Effectively
Import Health Data
The first and the most important way to use sleep and health apps is to import all the necessary health data into the apps. Many apps offer such a feature and it is really helpful. As we said, the sleep problems have a lot to do with the illnesses and body weight, it is essential to provide all the necessary medical data. This will not only monitor the sleep cycle but other health conditions are also observed. Users can update all the details regarding medications, hypertension and low blood pressure, allergies, and many more. These all will help the users to track their health.
Use the Accessories that Work with Them
Sleep and health apps are installed in the smartphone so, it is obvious that they use the various functions of the smartphone to monitor body movements while sleeping or while moving in the day. But as our smartphone is on the table or under the pillow, w can use other accessories supported by the apps. There are many gadgets like smartwatches and earbuds, and other trackers that can be paired with the mobile phone and the app to give more accurate data.
Compare the Data Without Using
All the health and sleep apps are created by different developers with different methods so, they may work distinctively and that is why it is very important to compare the data generated by the apps to the real one. For instance, track and compare the steps taken by you without smartphone apps and wearable with the data recorded by the apps while using gadgets. This is kind of a test to know the reliability of the apps.
Customize the Settings Frequently
The apps come with default settings that can be very different from your personal goals and that is why you need to adjust the setting very often. For instance, when you are cycling or running, you need to update that in the setting to get the optimum accurate results. The weight of the body fluctuates very often and also be updated regularly. When you are using sleep apps, you need to change the setting when your sleeping routine is changed or disturbed. Set the fitness or sleep cycle goals and customize the settings according to that.
Export the Data
The data collected by the health apps are not meant to be stuck in the apps only. Several sleep/health apps allow users to export the data and share it with medical experts for professional analysis. This is a very effective way to use such apps as we may not have accurate information with our observation without the apps and gadgets.
- Types of activity
- Track calories burned and intake
- Check high-low heart rate history
- Track other body measurements (BMI, body fat percentage)
- Track the weight fluctuations
- Keep an eye on the nutrition and eating habits